July 01, 2022


July 2020

Kids on beach









Summer is a great time to head outside and enjoy the weather, however, safety should always be a top priority. Follow these tips to keep your family safe and healthy this summer.

Fun in the Sun

  • Use sunscreen with SPF 15 or higher
  • Look for sunscreens labeled “broad spectrum” or “blocks UVA and UVB”
  • Apply sunscreen to all exposed areas and make sure to reapply at least every 2 hour


Safe Cycling

  • Wear a helmet!  This applies to everyone!
  • Ride with the flow of traffic, and if riding with a group, stay single file
  • Wear bright, reflective gear
  • Keep your head up and remain alert


Water Safety

  • Even if a lifeguard is present, you (or another responsible adult) should closely supervise your children
  • Teach children to ask permission to go near water
  • Children, inexperienced swimmers, and boaters should all wear life jackets
  • Fence pools and spas with four-sided fencing


Bites and Stings

  • Wear insect repellent containing diethyltoluamide (DEET) when spending time outside. For children, do not use repellents that contain more than 10 percent DEET
  • Wear a long-sleeved shirt and long pants that are tucked into socks to protect against mosquitoes and ticks
  • Do not swat at bees or wasps; instead, stand still and let them fly away
  • Frequently check yourself and your children for ticks
  • If a tick is found, remove it as soon as possible. Using tweezers, grab the tick as close to the skin as possible, then pull the tick up and out